Friday, March 29, 2013

NAMASKAR" - Meaning and Benefits?


NAMASKAR" - Meaning and Benefits? 

The word 'Namaskar' is derived from the root 'namaha', which means paying obeisance (Namaskar) or salutation. From Science of Justice - 'Namaha' is a physical action expressing that 'you are superior  to me in all qualities and in every way'..

Spiritual Benefits

1. Increase in humility and reduction of ego

While doing Namaskar, when one thinks, 'You are superior to me; I am the subordinate. I do not know anything, you are omniscient', only then does it help in reducing the ego and increasing humility.

2. Enhancement in the spiritual emotion of surrender and gratitude

While doing Namaskar when thoughts like 'I do not know anything', 'You alone get everything done', 'Grant me a place at Your Holy Feet' come to mind, only then does it help in increasing the spiritual emotion of surrender and gratitude.

3. Gaining the sattva component and faster spiritual progress

A. We receive the highest amount of sattva component from the posture (mudra) of Namaskar.
B. By  doing Namaskar to Deities or Saints we receive subtle frequencies emitted by them, e.g. frequencies of sattva or Bliss.
C. By doing Namaskar to Deities or Saints we also receive their blessings in a subtle form. This helps in hastening spiritual progress.



The word 'Namaskar' is derived from the root 'namaha', which means paying obeisance (Namaskar) or salutation. From Science of Justice - 'Namaha' is a physical action expressing that 'you are superior  to me in all qualities and in every way'..
Worldly Benefits - By doing Namaskar to a deity or a Saint, unknowingly their virtues and capabilities are impressed upon our minds. Consequently we start emulating them, thus changing ourselves for the better.
Spiritual Benefits - Increase in humility and reduction of ego / Enhancement in the spiritual emotion of surrender and gratitude / Gaining the Sattva component and faster spiritual progress. We receive the highest amount of Sattva component from the posture (mudra) of Namaskar. By  doing Namaskar to Deities or Saints we receive subtle frequencies emitted by them, e.g. Frequencies of Sattva or Bliss. 


Do's and Dont's while doing Namaskar
Q. Why should the eyes be closed while doing Namaskar? 
Joining hands while bowing the head amounts to saluting God or the divinity in the person in front. The eyes are closed while doing Namaskar to God or any respected person, to enable one to have the vision of God within us.'
Q. Why should the footwear be taken off while doing Namaskar? 

While sitting, partaking meals, sleeping, wishing and doing Namaskar to Gurus and other elderly people, footwear should not be worn. - Gautamsmruti 9.

1. Footwear increases the raja-tama components in a person.

2. Paying obeisance (Namaskar) with high raja-tama components will not help in activating the Kundalini (centre in the spiritual energy system).

3. The ability to absorb the sattva component too is reduced, due to an increase in the raja-tama components, leading to little benefit from a Namaskar.

4. Doing Namaskar to a Deity, with footwear on, may also invite the wrath of the Deity.’
Q. Why is it not advisable to hold any object while doing Namaskar?
1. While doing Namaskar if an object is held in the hands, usually the fingers and their tips are in a curled position and not straight. As a result, the sattva component received is unable to enter the tips of the fingers.

2.. The sattva component emitted towards the seeker, strikes the object held and bounces back. Also, at times, instead of the person absorbing the sattva component, the object may absorb it.

3. If the object in the hand is raja or tama predominant, and if it is touched to the forehead or chest while doing Namaskar, then the raja-tama components from it mayenter the body of the one who is doing Namaskar.
Q. While doing Namaskar, why are men not supposed to cover their head, whereas women are advised to cover their head?
One should not do Namaskar with footwear on, covering the head or holding any objects. (But women should cover their head with their saris and only then do Namaskar)