CITIZENS’ RESPONSIBILITIESANDTHE GENERAL ELECTIONS 2014
(visit the website of the Election Commission of India: www.eci.nic.in)It is the Right and the Duty of every citizen above the age of 18 years to exercise his / her vote. Here are some pointers which may be helpful:I. THE ELECTORAL ROLL:Ø if you are above 18 years (on January 1st) and a citizen ofIndia, you must have your name on the Electoral Roll (ER)Ø it is a basic identity for an adult citizen of IndiaØ check immediately whether your name is on the ER (by visiting the ECI / your State CEO website / Taluka Office / Collector’s Office / the local branch Office of a national political party)Ø for inclusion of one’s name on the ER, you will have to fillForm 6Ø ask the concerned Officer on what date you should return to check whether your name is in the ER or notØ for any objection or inclusion of name/s, you will have to fillForm 7Ø for correction of entries in the Electoral Rolls, you will have to fill Form 8Ø write your complaints to the Chief Electoral Officer (CEO) of Gujarat / your State and to the Chief Election Commissioner (CEC) DelhiØ always retain copies of your application / letters, signed by the receiving Officer, for further referenceØ ensure that you have the Elector’s Photo Identity Card (EPIC)Ø (remember having an EPIC does NOT mean that your name is on the ER)Ø help the poor, the vulnerable, the differently-abled to have their names on the ERII. POLITICAL INVOLVEMENT:Ø get involved in mainstream politicsØ encourage / support political parties which focus on governance and on issues related to transparency, human rights, justice and peace and the safeguarding of the Constitutional Rights of all.Ø check out the candidates, the parties wish to nominate for a particular seatØ organize public debates / dialogues with them and assess their views / opinions / promises / track-recordØ study their Election Manifesto of the previous elections and based on this manifesto, see whether the ruling party / sitting candidate has fulfilled the promises madeØ assess their views on the poor and on the vulnerable groups like the tribals, dalits, women, children, minorities and also on critical subjects like water, education, food, security, ecology, employment, agriculture, health, displacement, nuclearization and globalizationIII. ON VOTING DAY:Ø cast your vote fearlesslyØ encourage all others to freely cast their votes tooØ vote for a party / individual that is NOT corrupt, criminal, communal and / or casteistØ if you notice any bogus voting, rigging or booth capturing, bring it to the notice of the police / Election Officers immediately and preferably in writingØ make sure that the Electronic Voting Machine (EVM) you use – works correctlyØ you have the right to exercise your franchise as “None of the Above” (NOTA) under Rule 49 – OIV. AFTER ELECTIONS:Ø find out the details of your elected representative (name, address, telephone / fax nos., email, etc)Ø arrange that organizations, villages / groups invite the person to share his / her views about the area for the next five yearsØ ensure that you keep in touch with him / her constantlyØ remember that they have budgetary allocations for their constituency; find out for what programmes this money is being utilizedØ insist that your views / concerns are voiced in the assembly / parliamentØ ensure that they do NOT endorse any draconian or anti-people legislationØ remind the representative that as a voter you have a right to ask for his / her resignation for non-performanceV. REGARDING CONCERNS / COMPLAINTS:Ø any concern / complaint in the context of the Electoral Rolls must be sent in writing (registered post / courier) immediately to: The Chief Electoral Officer (CEO), Election Commission, General Administration Department, Block No.7, Second Floor, Sachivalaya, Gandhinagar-382 010[Tel.: (079) 23250316 / 23250318 Fax: (079) 23250317](check details for other States)Ø serious concerns like the disenfranchisement of a whole community / village must also be brought to the notice of : The Chief Election Commissioner of India, Nirvachan Sadan, Ashoka Road, New Delhi-110 001[ECI control room: Tel.: (011) 23710000 / 23718888 & 23717391 to 98 / 23717141 to 43 Fax: (011) 23713412 email: firstname.lastname@example.org]Ø the above may also be informed about any irregularities regarding the electionsVI. OTHER INFORMATION:Ø read “A GUIDE FOR VOTERS” posted on the ECI website for detailed informationØ use “The Right to Information” – to obtain essential information of the political party / candidate / elected representativeØ contact PRASHANT if needed for further information / assistance
Wednesday, January 29, 2014
Tuesday, January 28, 2014
By Nancy Appleton, Ph.D.
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.